Time to break out the blender! After the holidays everyone is on a new health kick. Well, I’m starting it early!!! No time like the present right? Or is that it’s always a good time to get presents! Or is that to always be present. lol Just kidding! During the holidays there are so many treats. Home made cookies and fudge and pies galore. I have always had a bit of a sweet tooth so I love donuts, pies and candy! Yep, I’m like a kid at a candy store, actually I go crazy in candy stores, I want to buy everything! So the point I’m getting at (believe me I have a point) is that I need to start eating healthier. I was diagnosed with a condition called fibromyalgia which is an arthritis type of condition that causes a lot of pain and discomfort. So I’m looking into more natural ways of treating this very common condition and I’ve started taking vitamins and supplements, as well as trying to eat healthier, duh right?! I’m going to be turning 38 this year and for some reason these kinds of things (sweets) don’t sound as appealing anymore. I’m now wanting more healthy choices and my boys (even my picky four year old) have also been eating healthier (even if I have to be a little sneaky about it). I’ve been buying less processed foods and trying to make more things from scratch. It takes longer, but it is so worth it. Here is one recipe I thought I would share that my kids and I both love. I have been on a yogurt kick and absolutely love Tillamook yogurt. I’ve actually been eating this kind for about five years. I lived on it during both pregnancies eating it every night before I went to bed. I really like the Honey Creme Brulle( always out of stock at Wal-Mart, come on Wal-Mart get it together) one that Tillamook has in the black cups. Yum! Anyhoo, this is a delicious snack or fast breakfast and it’s super cheap to make! Only about .75 a serving and you can double the batch by adding another banana another cup of yogurt and more juice and a splash on milk. No ice required. 1 cup Tillamook yogurt any flavor will work I love the vanilla or honey 1 Banana 1 cup of apple juice 1 can of apricots or peaches (apricots make it a little sweeter) 1 handful of strawberries 1/2 milk 2 tablespoons sugar (if needed) In blender add strawberries, banana and apple juice, blend…add in the rest. Blend, serve and enjoy! Makes 4 medium size servings
My son loves Orange Julius so I created a home-made version we can enjoy anytime!
I container (single serving) Tillamock vanilla bean yogurt
1 cup of milk
you can also add a scoop of vanilla ice cream or frozen yogurt instead of the regualr yogurt…or even add to it. This recipe is so simple and versatile. You can also try adding any fruit you have on hand like strawberries, peaches, blueberries. Have fun. Your kids will love this!
Makes (2) Servings